Back Salvation: How to save your back!

Dear friends,

I really want to get this message to you ASAP.  It’s really of critical life importance.  Of course it’s common sense to many people already.  But still a lot of folks simply don’t know the dangers of prolonged inactivity and this especially applies to people who have to sit at a computer desk for long periods of time.  I can actually recall the point in my life, in which desk activity started to cause a dreadful decline in my health. Continue reading “Back Salvation: How to save your back!”

3 Great Diet Books You Must Read

Poor human health and obesity are devastating our societies in so many ways that it’s critical to get this information out immediately.  The crazy thing about this all is that simple awareness and knowledge can prevent most of these terrible health tragedies.  This is quite personal for me because I lost both a brother and a sister to the Canadian Medical System.  But that’s another story.  Continue reading “3 Great Diet Books You Must Read”

Please Make Your Own Salsa!

It was the summer of 1988 and I was visiting my new brother-in-law’s parents’ house.  They were from California.

We sat outside in their background in the warm weather when Mrs. Arlett brought out some taco chips along with a dish of home-made salsa.  I had never heard of salsa sauce before but I did love those nachos.  Anyways, I gave a taco chip a dip and took a little bite.  I will never forget that day in which Continue reading “Please Make Your Own Salsa!”

Those Fantastic Sesame Leaves

Hello again.  I’ve been waiting a long time to tell you about this delicious piece of Korean cooking.  I’ve had so many things to say here on Bondaygee.com, but this has been one of the top stories that I’ve been dying to share.  So sit back and listen to this tasty tale from a Canadian guy who lived in Korea for twelve years and fell in love with their healthy foods.

Continue reading “Those Fantastic Sesame Leaves”

How I became healthy: Part 2

Discoveries with Yoga and Nutrition:

Well it was the summer of 2014 and I was feeling much better than I was 5 months earlier.  I went from 215 pounds to 185 pounds, but it seemed as though I was a little stuck with my weight loss again.  I had reached some kind of barrier with my routine.  As I was starting to enjoy my power yoga workout more and more, I think some seeds of overall awareness were growing at this time because it was around then that I suddenly became fixated on coconuts. (Here’s a coconuts video I made). Continue reading “How I became healthy: Part 2”