How I became healthy: Part 1

Hello again.  I wanted to share my interesting stories and discoveries about getting healthy, which I’ve experienced in these last 12 months, with the hopes that I might be able to help some other struggling people.  The time period is April 2014 to the present April 2015.

It’s been a really great change for me and as I have learned I have actually grown as a person.  So this is what you call “meaningful change”.  To be perfectly honest, there’s nothing more wonderful than finding your True SelfContinue reading “How I became healthy: Part 1”

Healthy Chocolate Ice-Cream

bondwelcHealthy Chocolate ice-cream? Yes you heard me correctly.  What I’ve realized is healthy food can and does taste amazing if you know how to prepare it.  Your taste buds will also really learn to appreciate good food as well!

The “healthy chocolate ice-cream” recipe is one of my favorites.  I thought I invented it myself last year, but realize that many people around the world know this delicious secret already!

This is what you do:

Continue reading “Healthy Chocolate Ice-Cream”

James’ Health Stories

Hi there. People who know me very well, know that I’m very serious about good health. This last year 2014 I made a lot of insightful discoveries on healthy living and nutrition.  I would like to share these secrets with you because getting healthy has got to be one of the most wonderful things in the world.  The importance of the “Mind/Body” connection really can’t be Continue reading “James’ Health Stories”