The Master Cleanse by Stanley Burroughs

The Master Cleanse

How many of you have heard of the “Master Cleanse” from a friend or two. I admit I was in was in this category and although I had dedicated the last 7 years of my life to holistic health, Yoga, vegetarian eating, super human potential, I still hadn’t quite seized the value and importance of Fasting. Though I certainly knew dieting enhances spirituality with the body-mind connection. While the Master Cleanse isn’t truly a Fast, but a carefully chosen liquid diet, there’s a huge body of wisdom which is related to what this experience entails. All I can say is try it and you won’t be disappointed.

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Avocado Lime Pudding

Avocado Lime Pudding

Well, once again, if you thought that all wonderfully delicious things in our world have to be toxic and addictive, there’s fantastic news! I made another incredible discovery this Winter. As I sat there marveling over the creamy texture of the avocado, it occurred to me that they would probably make the ultimate healthy pudding. They’re so incredibly healthy and creamy and within seconds I found recipes all over the internet for this healthy Lime and Chocolate Avocado Puddings. I must say I am truly stunned by how delicious, nutritious, and simple these puddings turned out to be. I enthusiastically insist that everybody give this try! It doesn’t make sense that “treat cravings” should be a big Minus in a person’s daily diet when wonderful solutions like this exist.

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New Creativity for a New Age

Well I felt inspired the other day with a new microphone plugged in so I started throwing down some tracks. It was a particular effect called AG Reverb which I really liked. It reminded of the first Reverb I enjoyed listening to on N-Track studio years ago. This effect had a “Preamp” effect included as well too. Anyways, sounded cool so it got me recording again. I must attribute some inspiration to Bach as well, especially Toccata and Fugue which I’m happily studying.

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Linger – Brian Wiltse

linger video

This is a great recording and video we did for our buddy Brian who wrote this song while we were back in South Korea approximately 2002. I knew we could improve on the original recording we made back then. So it was fun a challenge to record, produce and film this song for Brian. There’s a famous singer cameo in this song as well too, Kinny, an amazing artist. Check her out on youtube.

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Music Therapy

Music Therapy is great for Mental Health.

Discovering Music Therapy

For some time coming back to Canada was a challenge because I wasn’t sure where to focus my efforts.  I have always had a huge passion for Psychology and I’ve had a great deal to share on the subject for many years now.

I greatly enjoy helping people through counseling & art therapies, but I’ve recently started to experiment with music therapy and I’m happy to say I’ve discovered some wonderful things about it. Continue reading “Music Therapy”

Healthy Living Secrets

Here are some of my best healthy secrets! And I will explain them to you basically in the order as I learned them and evolved into a healthier person during a “meaningful change” period in my life, not just a temporary weight-loss fad like so many people get fooled into trying!  A lot of the articles contain videos which I’ve put together on my “MisterMakesSense” Youtube Channel. Feel free to check it out!

  1. James Teaches How to Enjoy Coconuts
  2. Please Make Your Own Salsa!
  3. 3 Great Diet Books You Must Read
  4. Nature’s Perfect Food: Beans!!
  5. Healthy Chocolate Ice-cream
  6. Back Salvation: How to save your back!
  7. How I became healthy: Part 1
  8. Divine Curry Chicken
  9. A Healthy Dream
  10. What does healthy food look like?
  11. How I became healthy: Part 2
  12. Middle Age Health Tips
  13. James’ Health Stories
  14. The Happy Soup 🙂
  15. The Best No Calorie Salad Dressing!
  16. Nutritious Spinach Popeye’s Secret
  17. One Healthy Snack At A Time
  18. Parents Save Your Children!
  19. Healthy Banana Bread
  20. Get Healthy With The “Bibimbap Diet”
  21. Those Fantastic Sesame Leaves!
  22. Kimchi The Super-Food & How to Make it!