Bondaygee Arts & Therapy Center
Creative Soul Arts by James Purdie
This is the Age of Awareness. Your body is your temple! Honor it! These are some great tips on how regained my health in middle age with use of exercise, nutrition, yoga, meditation and more.
A Healthier Banana Bread: (Recipe’s at bottom)
So maybe this is second nature to some advanced cooks out there, but it was pretty new to me. I was meditating on the Banana Bread recipe the other Continue reading “Healthy Banana Bread”
Are you on a diet, looking for a tasty, no calorie salad dressing? Look no further. I have the perfect option for you! Zero Calories and fat free. Read on my health-loving friends.
This is so simple and delicious you’ll be amazed. Regular salad dressings are full of fat, oil and other garbage you don’t want in your body. But still you need something tasty to go with your fresh vegetables and salad! Right? This is one of the best options I’ve ever discovered! I use it daily and you’ll be saying “Wow I love Salad by the end of your meal!” Continue reading “The Best No Calorie Salad Dressing!”
The Happy Soup 🙂
Once upon a time, there was a very happy soup that lived with a very happy family! And it had been this way for very many years, for the soup was the heart and the love of this whole family who gathered merrily at the table for supper each night and left the table for happy conversations, laughter and reflections near the fire before going to a bed full of sweet dreams.
How do we achieve good health?
Answer: Easy! With one healthy snack or food at a time.
“People are out of touch with good, healthy snacking ideas in our culture!” I say!
Our senses have been hijacked by chemically engineered food additives and evil “flavor enhancers”. And then slick marketing campaigns on TV, Smartphones, Videogames, Sporting Events and even parked right in front of our public schools you’ll see big, giant Cola Trucks imprinting and branding their logos into the minds of our innocent and naive kids! Continue reading “One Healthy Snack At A Time”
An Urgent Message for all parents!
This from my ongoing experiments in child-rearing with some positive results to be noted and shared. I’d become concerned about the development of my boys on some levels and I judge things based on feelings. Usually I can feel if something is working or not and you can see into the eyes of your kids too. Continue reading “Parents Save Your Children!”
Greetings dear friends and newcomers. I wanted to share with you what I consider to be some of the best health tips I’ve discovered over the last few years that really helped me to transform my life. Honestly this is universal, holistic health advice applicable to all people, but there’s a real urgency to get this information to the middle-aged group whose bodies might be on the verge of breakdown and disease. So it’s important to impliment this stuff as soon as possible.
I’m going outline some good information on fitness and exercise, quick weightloss information and then a bit about my newly aquired love for Yoga. Yoga is like the piano player or guitarist putting that awesome level of passion into his instrument, however, with Yoga, you are focusing that kind of energy into yourself and our bodies are the beautiful, divine instrument, the temple. You should think of your body that way.
By now the entire world is starting to wake up to the importance of healthy eating and specifically the fact that we don’t need to get 99% of all the diseases that plague our society. The cure has always been to eat healthy, fresh natural foods loaded with nutrients and thousands of newly discovered phytonutrients which are said to be the “real weapons” against disease. Continue reading “Nutritious Spinach Popeye’s Secret”
Bibimbap is a very popular dish of rice and vegetables in Korea, but there’s a certain “healthy wisdom” in this dish which you can expand into an entire diet. This is something that I’ve started to do in the last few years myself. Continue reading “Get Healthy With The Bibimbap Diet! 돌솥비빔밥”