It’s nearly impossible to talk about Korean culture without mentioning the healthy and delicious representative food, kimchi, the pride of Korea.
There are actually quite a few different types of “kimchi’s”, spicy, fermented vegetables, but Chinese Cabbage is usually the first one we always think of, though radish is very common too.
Continue reading “Kimchi the Superfood And How To Make It”
Discoveries with Yoga and Nutrition:
Well it was the summer of 2014 and I was feeling much better than I was 5 months earlier. I went from 215 pounds to 185 pounds, but it seemed as though I was a little stuck with my weight loss again. I had reached some kind of barrier with my routine. As I was starting to enjoy my power yoga workout more and more, I think some seeds of overall awareness were growing at this time because it was around then that I suddenly became fixated on coconuts. (Here’s a coconuts video I made). Continue reading “How I became healthy: Part 2”
Hello again. I wanted to share my interesting stories and discoveries about getting healthy, which I’ve experienced in these last 12 months, with the hopes that I might be able to help some other struggling people. The time period is April 2014 to the present April 2015.
It’s been a really great change for me and as I have learned I have actually grown as a person. So this is what you call “meaningful change”. To be perfectly honest, there’s nothing more wonderful than finding your True Self. Continue reading “How I became healthy: Part 1”
Healthy Chocolate ice-cream? Yes you heard me correctly. What I’ve realized is healthy food can and does taste amazing if you know how to prepare it. Your taste buds will also really learn to appreciate good food as well!
The “healthy chocolate ice-cream” recipe is one of my favorites. I thought I invented it myself last year, but realize that many people around the world know this delicious secret already!
This is what you do:
Continue reading “Healthy Chocolate Ice-Cream”
Hi there. People who know me very well, know that I’m very serious about good health. This last year 2014 I made a lot of insightful discoveries on healthy living and nutrition. I would like to share these secrets with you because getting healthy has got to be one of the most wonderful things in the world. The importance of the “Mind/Body” connection really can’t be Continue reading “James’ Health Stories”
One of my all-time favorite fruits is the coconut. The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as “The Tree of Life.” Coconut oil is thought to possess healing properties above and beyond that of any other dietary oils. Continue reading “James Teaches How to Enjoy Coconuts”