Healthy Living Secrets

Here are some of my best healthy secrets! And I will explain them to you basically in the order as I learned them and evolved into a healthier person during a “meaningful change” period in my life, not just a temporary weight-loss fad like so many people get fooled into trying!  A lot of the articles contain videos which I’ve put together on my “MisterMakesSense” Youtube Channel. Feel free to check it out!

  1. James Teaches How to Enjoy Coconuts
  2. Please Make Your Own Salsa!
  3. 3 Great Diet Books You Must Read
  4. Nature’s Perfect Food: Beans!!
  5. Healthy Chocolate Ice-cream
  6. Back Salvation: How to save your back!
  7. How I became healthy: Part 1
  8. Divine Curry Chicken
  9. A Healthy Dream
  10. What does healthy food look like?
  11. How I became healthy: Part 2
  12. Middle Age Health Tips
  13. James’ Health Stories
  14. The Happy Soup 🙂
  15. The Best No Calorie Salad Dressing!
  16. Nutritious Spinach Popeye’s Secret
  17. One Healthy Snack At A Time
  18. Parents Save Your Children!
  19. Healthy Banana Bread
  20. Get Healthy With The “Bibimbap Diet”
  21. Those Fantastic Sesame Leaves!
  22. Kimchi The Super-Food & How to Make it!

The Happy Soup

 

 

The Happy Soup 🙂

Once upon a time, there was a very happy soup that lived with a very happy family! And it had been this way for very many years, for the soup was the heart and the love of this whole family who gathered merrily at the table for supper each night and left the table for happy conversations, laughter and reflections near the fire before going to a bed full of sweet dreams.

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Middle Age Health Tips

 

Greetings dear friends and newcomers.  I wanted to share with you what I consider to be some of the best health tips I’ve discovered over the last few years that really helped me to transform my life.  Honestly this is universal, holistic health advice applicable to all people, but there’s a real urgency to get this information to the middle-aged group whose bodies might be on the verge of breakdown and disease.  So it’s important to impliment this stuff as soon as possible.

I’m going outline some good information on fitness and exercise, quick weightloss information and then a bit about my newly aquired love for Yoga.  Yoga is like the piano player or guitarist putting that awesome level of passion into his instrument, however, with Yoga, you are focusing that kind of energy into yourself and our bodies are the beautiful, divine instrument, the temple.  You should think of your body that way.

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Get Healthy With The Bibimbap Diet! 돌솥비빔밥

If you’re looking for a healthier way to eat, let me introduce to you the Bibimbap Diet.

Bibimbap is a very popular dish of rice and vegetables in Korea, but there’s a certain “healthy wisdom” in this dish which you can expand into an entire diet.  This is something that I’ve started to do in the last few years myself.  Continue reading “Get Healthy With The Bibimbap Diet! 돌솥비빔밥”

3 Great Diet Books You Must Read

Poor human health and obesity are devastating our societies in so many ways that it’s critical to get this information out immediately.  The crazy thing about this all is that simple awareness and knowledge can prevent most of these terrible health tragedies.  This is quite personal for me because I lost both a brother and a sister to the Canadian Medical System.  But that’s another story.  Continue reading “3 Great Diet Books You Must Read”

How I became healthy: Part 1

Hello again.  I wanted to share my interesting stories and discoveries about getting healthy, which I’ve experienced in these last 12 months, with the hopes that I might be able to help some other struggling people.  The time period is April 2014 to the present April 2015.

It’s been a really great change for me and as I have learned I have actually grown as a person.  So this is what you call “meaningful change”.  To be perfectly honest, there’s nothing more wonderful than finding your True SelfContinue reading “How I became healthy: Part 1”

Healthy Chocolate Ice-Cream

bondwelcHealthy Chocolate ice-cream? Yes you heard me correctly.  What I’ve realized is healthy food can and does taste amazing if you know how to prepare it.  Your taste buds will also really learn to appreciate good food as well!

The “healthy chocolate ice-cream” recipe is one of my favorites.  I thought I invented it myself last year, but realize that many people around the world know this delicious secret already!

This is what you do:

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